Sweet potatoes
After a recent visit to farm country in the Simcoe area, I have a new found appreciation for the sweet potato. I knew that the tuber was one of the most nutritious vegetables we could eat; it's chock-full of anti-oxidants, fibre, vitamins and minerals, carotenoids, and it's fat- and cholesterol-free and great for diabetics. What I hadn't considered was that the sweet potato is essentially a tropical vegetable – and yet it grows abundantly south of Waterloo Region in Norfolk County. Add the fact that sweet potato farmers have had to show considerable agrarian acumen and entrepreneurial spirit to grow the vegetable, and sweet potatoes indeed become a superfood. Take the case of the Van Berlo family who have a farm near Simcoe. In the 1970s, farmers had attempted to grow sweet potatoes but failed. The Van Berlos did some some research and took up the cause anew in 1999. Today, the Van Berlos are Canada's largest sweet potato producer, farming about 200 hectar...